classes

at Compass, there are no lights and no windows. put your phone away, because in our candle-lit studio, there are no screens and no anxieties. for 30, 45, 60, or 90 minutes we unplug from the outside world and sweat together in a dark room with an upbeat playlist

cycle

house ride

30, 45 + 60min

the OG of rhythm riding; a total body, rhythmic ride that fosters mind + body connection by tuning into the music. stripped down, no frills, perfection on a bike.  perfect for any level

house ride x

45 + 60min

the house ride leveled up. a chance to lose yourself to the music while playing with choreo, resistance, and/or speed

cycle + train

{50 min}

30 minutes on the bike followed by 15 minutes on the floor focusing on building muscular endurance using both your body weight and hand weights. full body workout offering many options throughout class. all levels are encouraged and welcome

catalyst ride

45 + 60min

an amped up version of our house ride.  it’s longer, harder and focuses on building threshold training techniques.  It is an athletic-based workout that incorporates serious HIIT moves with intentional recovery designed to work the various energy systems, allowing riders to train harder.  Recommended for those with 10+ rides with us

rhythm riding basics

90min

meant for both beginners and experienced riders, this workshop IS DESIGNED TO PROVIDE GUIDANCE ON bike setup, proper alignment, terminology and various. choreography used in most classes

yoga + More

Vinyasa style flows

open flow {45 or 60min}

yoga class that is performed in a dark, candlelit room heated to 85-90 degrees. focused on alignment, breath and moving comfortably from one posture to the next, this class will deepen a mind-body connection. no one class is the same and follows the style of the teacher. suitable for all levels

yoga +

Not your typical yoga class.  Get ready to challenge your strength and stability with bodyweight exercises designed to sculpt muscles and ignite your metabolism.  This class will challenge your strength and stability through bodyweight work to sculpt muscles and rev up your metabolism. Through a fusion of strength and mindfulness you will enhance both physical and mental balance, leaving class feeling empowered and exhilarated.  

restorative

Release + Restore {60min}

a class designed for students to dig deeper into their practice by holding the poses longer while focusing on the foundation and alignment of each pose. throughout this practice you will learn how and when to make the modifications and conversely learn when to go deeper. this class will end with restorative poses that will allow for your mind + body to completely relax and rest

+ more

core + more {30min}

a total body blast with a little extra attention on core strength