Compass Cycle + Flow is Rochester’s first fitness studio dedicated to Rhythm Riding cycling + Power Vinyasa Flow yoga. Our instructors provide the motivating music and encouragement but it’s you in charge of your destination! Every class is yours to own and a time to dedicate to your own journey.

News & Events

4.27 - 90 minute Journey Ride

5.4 - Rhythm Riding Basics

5.19 - Flow Foundations


Contact Info


543 Atlantic Ave #3, Rochester, NY 14609

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