Cycle. Yoga. Barre. Pilates. Sculpt.

Two Rochester Locations. One Powerful Community

MOVE WITH PURPOSE FIND YOUR DIRECTION AT COMPASS CYCLE + FLOW

2 weeks unlimited $49

Two Rochester Locations.

One community.

Let’s move, together.

Compass Cycle & Flow is Rochester’s premier destination for rhythm based cycling and heated vinyasa-style yoga, Pilates, sculpt and barre classes.

Founded on the belief that fitness should be empowering, not intimidating, Compass provides a space where the music drives the movement and every individual is in control of their own journey. Instructors lead with energy and encouragement, but the experience is always personal.

Since 2016 Compass has been more than a studio, it is a community. Supportive and inclusive, the Compass team welcomes every fitness level and every path. From first-timers to seasoned athletes, everyone belongs.

First Class Experience:

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Candlelit Classes. No Screens. No Judgements.

Three women smiling and exercising on stationary bikes in a dark room with a bright 'CYCLE' sign.

Women practicing yoga in a studio, performing a pose with one hand on the floor and one arm extended upward, with a bright blue and red overlay that says "YOGA."

Group of women participating in a Pilates class, engaging in stretching exercises, with a bright blue overlay and the word "PILATES".

Four women in a fitness class doing Barre exercises at a barre, with the word 'BARRE' written on a blue overlay.

Compass, is more than a studio, we are a fitness community in Rochester, NY. Whether you are riding to the beat in a rhythm-based cycle classes, flowing through heated vinyasa yoga, sculpting in barre, or building strength in Pilates, every class invites you to move with purpose. No mirrors. No distractions. Just candlelit rooms, curated playlists, and a group of people showing up for themselves and each other.

CLASS FORMATS

Memberships. Packages. Schedule.

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schedule

MEET THE TEAM

Group of seven women laughing together in front of colorful graffiti wall.

INTRODUCING OUR

INSTRUCTORS

yoga

Pilates

Barre

Cycle

Studio and Community Event

Studio Events happen inside our Rochester and Greece studios, Community Events take Compass beyond our walls, partnering with local spaces and organizations to move together in new settings.

Studio

Community