Compass Cycle + Flow is Rochester’s first fitness studio dedicated to Rhythm Riding cycling + Power Vinyasa Flow yoga. Our instructors provide the motivating music and encouragement but it’s you in charge of your destination! Every class is yours to own and a time to dedicate to your own journey.

News & Events

1.11 @ 11:30a {FREE} Rhythm Riding Basics

1.18 @ 10a {FREE} Flow Foundations

1.25 @ 11:30a 90min Journey Ride

Contact Info


543 Atlantic Ave #3, Rochester, NY 14609

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