Compass Cycle + Flow is Rochester’s first fitness studio dedicated to Rhythm Riding cycling + Power Vinyasa Flow yoga. Our instructors provide the motivating music and encouragement but it’s you in charge of your destination! Every class is yours to own and a time to dedicate to your own journey.

News & Events

11.16 @ 11:30a - 90min Journey Ride with Esther

11.23 @ 12p - Handlebars for Health {45min charity ride with Clint + Mike to raise money and awareness for Men's Health}

Thanksgiving and Black Friday classes are live for booking!


Contact Info


543 Atlantic Ave #3, Rochester, NY 14609

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