We are a team.  We build each other up.  We grow stronger.  We grow bolder.  We learn.  We sweat.  We play.  We achieve…TOGETHER.
Our energetic instructors are trailblazing the path to an exhilarating mind-body experience in every class.  Our unique styles of cycling + yoga will challenge you to find the beat of the music and explore your journey to its fullest potential. 

Instructors

Abbey

Abbey

Barb

Abbey

Elyse

Abbey

Sam

Abbey

Alyssa

Bryana

Esther

Sarah

Abbey

Annie

Caitlin

Abbey

Heather

Abbey

Sydney

Abbey

Ashley

Abbey

Clint

Abbey

Nicole

News & Events

7.13 - 3rd BIRTHDAY BASH!  Free Flow classes all morning.

7.16 - Donation PRIDE Flow {House Flow}.  Proceeds to benefit The Out Alliance + ROC Pride.

 7.20 - PRIDE Parade.  Walk with us + our float in celebration of Pride Week Rochester.

7.21 - ROC SweatFest.  We will be co-hosting a yoga class + instructing a cycling class at this fitness festival.

Contact Info

585.270.5166

info@compasscyclestudio.com

543 Atlantic Ave #3, Rochester, NY 14609

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