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News & Events

7.13 - 3rd BIRTHDAY BASH!  Free Flow classes all morning.

7.16 - Donation PRIDE Flow {House Flow}.  Proceeds to benefit The Out Alliance + ROC Pride.

 7.20 - PRIDE Parade.  Walk with us + our float in celebration of Pride Week Rochester.

7.21 - ROC SweatFest.  We will be co-hosting a yoga class + instructing a cycling class at this fitness festival.

Contact Info



543 Atlantic Ave #3, Rochester, NY 14609

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