About Compass
Compass is a supportive community that embraces every fitness level and each individual journey.  We work together to build each other up to find the best versions of ourselves both in and out of the studio.  We are thrilled to share our journey with you and hope to see you soon!   
Divider Bar compass cycle


We cycle to the beat of the music as a pack, in a dark, candlelit room.  With the help of our motivating instructors and the volume turned up, we encourage riders to tune out the rest of their day for a full 45-minutes in order to really connect to the music and foster a mind + body connection. 


Our unique Power Vinyasa-style yoga classes are also set in a dark, candlelit room, that is heated to 85-90 degrees.  We turn the music up and flow together for 60 sweaty minutes, connecting our movements to breath for a challenging and invigorating class led by our specially trained instructors.
Divider Bar compass cycle
About the Founders
Founders and sisters, Ashley Biryla and Nicole Branagan, are natives of Rochester and very excited to bring a unique fitness experience to the community.  Nicole & Ashley both attended Aquinas Institute and then went on to study at St. Bonaventure University.  After working for several years in the corporate world the sisters felt they were ready to take on the challenge of owning their own business and staking their own direction.

News & Events

7.13 - 3rd BIRTHDAY BASH!  Free Flow classes all morning.

7.16 - Donation PRIDE Flow {House Flow}.  Proceeds to benefit The Out Alliance + ROC Pride.

 7.20 - PRIDE Parade.  Walk with us + our float in celebration of Pride Week Rochester.

7.21 - ROC SweatFest.  We will be co-hosting a yoga class + instructing a cycling class at this fitness festival.

Contact Info



543 Atlantic Ave #3, Rochester, NY 14609

Follow Compass Cycle + Flow